International Self-Care Day - July 24
Join the University of Alaska’s Employee Assistance Program (EAP), ComPsych, in celebrating
International Self-Care Day on July 24. International Self-Care day began in 2011
to highlight the important role self-care plays in general health and wellness. Self-Care
can include deep breathing, stretching, meditation, visualization, muscle relaxation
techniques, and calming thoughts. Additionally, employees can review the and !
Click here to view more information on self-care from ComPsych.
Emailed via benefits newsletter on 7/16/2024.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time